Using A Mind-Body-Spirit Approach to heal trauma + Anxiety So You Can Live Fully
Claim your free 15-minute introductory call and take the first step on your healing journey:
Using A
Mind-Body-Spirit Approach To Heal trauma + Anxiety
So You Can Live Fully
Claim your 15-minute introduction call and take the first step in your healing journey:
Does this sound familiar?
Feeling disconnected from your inner child and from the person you want to be, BUT longing to uncover and embody your authentic, WHOLE self
Noticing anger, sadness, and resentment every time you break your own boundaries, people please and say "Yes," when you really want to say "No" (feeling especially hurt when they don't give you the same kindness and thoughtfulness in return)
Self sabotaging patterns and general difficulties in relationships as well as with the relationship you have with yourself
Often trying to fix other people's problems, however are coming to understand that there is no quick fix (for their problems or your own)
Realizing your family has generational trauma and you may be the "cycle breaker" (the one meant to heal the lineage, do something different, and change the patterns)
Patterns of burnout, exhaustion, and anxiety thinking about what society/family/friends tell you, you "should" be doing/thinking/feeling/being.
Feeling like you deserve more out of life, but aren't quite sure where to start and/or how to continue
Interest in trying integrative, holistic methods looking at mind-body-spirit to help you heal from many angles
Interested in trying both evidence based treatments as well as integrative, holistic, sometimes "woo woo," methods, looking at mind-body-spirit to help you heal from many angles
A deep curiosity, openness, motivation to change, readiness, and dedication to commit to your healing journey
If that sounds like you...
Get In Touch
Schedule your free 15-minute introduction consultation so we can see if the Horizons Holistic Healing Process is a good fit for you.
Develop Your Plan
During the intake session and first few sessions, you and your clinician will discuss your past to develop a treatment plan and goals.
Live More Fully
Through consistent treatment + outside work, you will notice positive shifts and feel more embodied in who you are and how you want your life to go.
take The First Step On Your
Healing Journey Today:
Take the first step on your healing journey today
A multifaceted approach… for multifaceted human beings.
Believe it or not, mental health is not just mental. It is mind, body, and soul care. With ongoing advances in scientific research, we now know that many internal and external factors can influence your mental health.
You deserve to live a fulfilling and satisfying life.
What is a fulfilling and satisfying life? Well, that looks different for each of us. Maybe it looks like…healing trauma & finding peace within, doing work you love, having healthy relationships, or feeling confident. Whatever it looks like for you, we want to help you reach that goal.
A multifaceted approach… for multifaceted human beings.
Believe it or not, mental health is not just mental. It is mind, body, and soul care. With ongoing advances in scientific research, we now know that many internal and external factors can influence your mental health.
You deserve to live a fulfilling and satisfying life.
What is a fulfilling and satisfying life? Well, that looks different for each of us. Maybe it looks like…healing trauma & finding peace within, doing work you love, having healthy relationships, or feeling confident. Whatever it looks like for you, we want to help you reach that goal.
a Few Healing freebies for you :)
What People Say
i seriously appreciate you! you really help me feel understood when things were not going too well and i still have the notes we would take in cbt. 😭
i was actually rereading some of them the other day. but seriously though! you’re absolutely incredible and helped me through times i thought i'd never get out of!
even though i was only there a few short weeks, you made such a lifelong impact! 🫂😇
--GS, Group Therapy Client
I have had several mental health professionals throughout the past decade, but my time with Sonia has been the most effective and genuinely supportive experience I’ve had so far. Sonia built a safe space for me to feel comfortable expressing suppressed emotions and memories.
Sonia also offered practical guidance in areas I was struggling with, such as sleep, organizing my day, social interactions, and physical activity. Through Sonia’s guidance, I was given great care to help me flourish into my best self.
--Anita, Individual Therapy Client
Frequently Asked Questions
What kind of sessions/therapies do you offer?
We offer virtual, teletherapy sessions serving anyone living in Texas, USA!
We draw on a blend of therapeutic approaches such as Inner Child Work, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Internal Family Systems/Parts Work, Somatic Embodiment, Existential Therapy, Narrative Therapy, Relational Therapy, Dialectical Behavioral Therapy, Person-Centered, Psychodynamic Therapy, Mindfulness Based Therapy, Multicultural, Yoga Principles, and others depending on each clients unique needs.
What issues do you typically treat?
We typically treat trauma and PTSD, anxiety, relational issues, inner child concerns, body image and disordered eating concerns, self compassion concerns, confidence and self esteem concerns, codependency, depression, grief, relationship issues, stress, substance use recovery maintenance, identity issues, and other related concerns.
What kinds of people/populations do you see?
At Horizons, we see all kinds of different people! We are open to work with anyone 18+ of any gender, race, ethnicity, religion, sexuality, etc if it's a good fit. The only thing is right now we are only able to accommodate English speaking clients due to not being fluent in other languages. If you are looking for a clinician who speaks a different language, please contact us and we would be happy to refer you!
Sonia is bi-racial (Asian and White) and first-generation herself and understands the unique impact cultural and identity traits can have in a person's life experiences. She may not know everything about you, but she would love to learn!
Do you take insurance?
Navigating health insurance can often be daunting and confusing - we get it. The process can be anxiety provoking and may make you not even want to start therapy.
At Horizons, we are what's called an "OON - out of network provider." Many PPO/POS insurance plans often offer OON benefits in order to help you curb some of your therapy costs.
Clinicians at Horizons Holistic Healing can provide you with a "superbill," upon request at the end of each month for you to submit to your insurance if you would like to claim your OON benefits.
How do I know if I have out of network benefits?
Please call the number on the back of your insurance card and ask these following questions:
-Do I have out of network mental health benefits for outpatient services?
-Does it cover service codes 90791 (initial therapy assessment) and 90837 (ongoing therapy sessions)?
-Does it cover telehealth/virtual therapy services?
-If yes, do I have a deductible? If so, what is my deductible and have I met my deductible yet? If not, how much of my deductible is left?
-Do I have a copayment or coinsurance after that? If so, what is that?
-Do I need a prior authorization for this service to be reimbursed?
How much will therapy cost without health insurance benefits?
At Horizons Holistic Healing, we believe in fee transparency. The cost of therapy without any health insurance benefits is $175 per session.
However, many people do actually have OON benefits in their insurance plans that they don't realize. Depending on your specific plan and healthcare spending, your insurance company may reimburse you anywhere from 60-80% of their reasonable and customary rate for sessions after meeting your deductible. We highly recommend you reach out to your insurance company to double check if you have OON benefits so you may start your healing journey today!
Do you offer sliding scale/reduced rates for people who cannot afford your standard rate?
Cost should not be a barrier to receiving quality mental healthcare - especially not in the times you may typically need it most. Horizons Holistic Healing offers 4 reduced rate spots for prospective clients who are facing a hardship such as terminal illness, natural disaster, death in the family, recent layoff/firing, who are in college or recently (within 6 months) graduated, and other such situations. The reduced rate is $50 for every other week (biweekly) sessions for 6 months (option for more sessions if available), increased to $100 for the next 6 months, and then after the first year, fee will be back to the regular session cost of $175 per session. This allows us to offer this reduced rate opportunity continually. These spots are currently FULL and the next cohort will be offered in April 2025. Please email us with your name and circumstance if you would like to be added to the reduced fee waitlist.
What forms of payment do you accept?
We take all major credit/debit cards and FSA/HSA cards. We do not accept cash or checks, unless under special and agreed upon circumstances.
Frequently Asked Questions
What kind of sessions/therapies do you offer?
We offer virtual, teletherapy sessions serving anyone living in Texas, USA!
We draw on a blend of therapeutic approaches such as Inner Child Work, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Internal Family Systems/Parts Work, Somatic Embodiment, Existential Therapy, Narrative Therapy, Relational Therapy, Dialectical Behavioral Therapy, Person-Centered, Psychodynamic Therapy, Mindfulness Based Therapy, Multicultural, Yoga Principles, and others depending on each clients unique needs.
What issues do you typically treat?
We typically treat trauma and PTSD, anxiety, relational issues, inner child concerns, body image and disordered eating concerns, self compassion concerns, confidence and self esteem concerns, codependency, depression, grief, relationship issues, stress, substance use recovery maintenance, identity issues, and other related concerns.
What kinds of people/populations do you see?
At Horizons, we see all kinds of different people! We are open to work with anyone 18+ of any gender, race, ethnicity, religion, sexuality, etc if it's a good fit. The only thing is right now we are only able to accommodate English speaking clients due to not being fluent in other languages. If you are looking for a clinician who speaks a different language, please contact us and we would be happy to refer you!
Sonia is bi-racial (Asian and White) and first-generation herself and understands the unique impact cultural and identity traits can have in a person's life experiences. She may not know everything about you, but she would love to learn!
Do you take insurance?
Navigating health insurance can often be daunting and confusing - we get it. The process can be anxiety provoking and may make you not even want to start therapy.
At Horizons, we are what's called an "OON - out of network provider." Many PPO/POS insurance plans often offer OON benefits in order to help you curb some of your therapy costs.
Clinicians at Horizons Holistic Healing can provide you with a "superbill," upon request at the end of each month for you to submit to your insurance if you would like to claim your OON benefits.
How do I know if I have out of network benefits?
Please call the number on the back of your insurance card and ask these following questions:
-Do I have out of network mental health benefits for outpatient services?
-Does it cover service codes 90791 (initial therapy assessment) and 90837 (ongoing therapy sessions)?
-Does it cover telehealth/virtual therapy services?
-If yes, do I have a deductible? If so, what is my deductible and have I met my deductible yet? If not, how much of my deductible is left?
-Do I have a copayment or coinsurance after that? If so, what is that?
-Do I need a prior authorization for this service to be reimbursed?
How much will therapy cost without health insurance benefits?
At Horizons Holistic Healing, we believe in fee transparency. The cost of therapy without any health insurance benefits is $175 per session.
However, many people do actually have OON benefits in their insurance plans that they don't realize. Depending on your specific plan and healthcare spending, your insurance company may reimburse you anywhere from 60-80% of their reasonable and customary rate for sessions after meeting your deductible. We highly recommend you reach out to your insurance company to double check if you have OON benefits so you may start your healing journey today!
Do you offer sliding scale/reduced rates for people who cannot afford your standard rate?
Cost should not be a barrier to receiving quality mental healthcare - especially not in the times you may typically need it most. Horizons Holistic Healing offers 4 reduced rate spots for prospective clients who are facing a hardship such as terminal illness, natural disaster, death in the family, recent layoff/firing, who are in college or recently (within 6 months) graduated, and other such situations. The reduced rate is $50 for every other week (biweekly) sessions for 6 months (option for more sessions if available), increased to $100 for the next 6 months, and then after the first year, fee will be back to the regular session cost of $175 per session. This allows us to offer this reduced rate opportunity continually. These spots are currently FULL and the next cohort will be offered in April 2025. Please email us with your name and circumstance if you would like to be added to the reduced fee waitlist.
What forms of payment do you accept?
We take all major credit/debit cards and FSA/HSA cards. We do not accept cash or checks, unless under special and agreed upon circumstances.
Take the first step on your healing journey today
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