Our Services
Individual Therapy
Our individual therapy sessions provide a one-on-one space for you to explore your personal challenges and goals. Whether you’re struggling with anxiety, trauma, stress, or life transitions, our holistic approach integrates evidence-based methods with mindfulness and somatic work to help you heal and grow.
Trauma & Anxiety Therapy: Focused on helping you process and heal from difficult experiences using an integrative approach and mix of bottom up and top down therapies. We specialize in working with complex trauma, anxiety, PTSD, and other trauma-related conditions.
Mindfulness and Somatic Therapy: Our mindfulness-based techniques and body-centered therapies help you manage stress, regulate emotions, and develop greater self-awareness. We guide you in using mindfulness as a tool for healing and living more fully in the present moment.
Group Therapy
Group therapy offers a supportive environment where you can connect with others facing similar challenges. Through shared experiences and guided therapeutic practices, group sessions promote healing, self-awareness, and the power of community in overcoming obstacles.
Inner Child Work Intensive
In this 1/2 day session, we focus on reconnecting with and nurturing your inner child—the part of you that holds early life experiences and emotions. Many emotional wounds from childhood can shape how we navigate relationships, self-worth, and daily life in adulthood.
During the session, we will explore past experiences, using a holistic approach that integrates mind, body, and spirit. Through guided exercises, meditation + somatic work, therapeutic interventions, and reflective practices, you will gain insight into your inner child's needs, release old wounds, and cultivate self-compassion.
This intensive session is perfect for those ready to dive deep into their healing journey and create lasting change. By dedicating extended time to this work, you allow for a profound exploration of emotions, leading to greater self-awareness and healing.
Guided visualization, meditation + somatic work, and inner child reconnection techniques
Holistic practices to process past emotional pain
Therapeutic tools to integrate healing into daily life
Time for reflection and creating new narratives
This 1/2 day session is a commitment to yourself, providing the space to truly connect and heal at a deeper level.
Professional Consultations
We offer professional consultation services for fellow therapists, business owners, wellness practitioners, and organizations. Whether you need guidance on holistic approaches to therapy, integrating mind-body-spirit methods, or enhancing trauma-informed care, we provide expert insights and strategies tailored to your practice or team.
Individual Therapy
Our individual therapy sessions provide a one-on-one space for you to explore your personal challenges and goals. Whether you’re struggling with anxiety, trauma, stress, or life transitions, our holistic approach integrates evidence-based methods with mindfulness and somatic work to help you heal and grow.
Trauma & Anxiety Therapy: Focused on helping you process and heal from difficult experiences using an integrative approach and mix of bottom up and top down therapies. We specialize in working with complex trauma, anxiety, PTSD, and other trauma-related conditions.
Mindfulness and Somatic Therapy: Our mindfulness-based techniques and body-centered therapies help you manage stress, regulate emotions, and develop greater self-awareness. We guide you in using mindfulness as a tool for healing and living more fully in the present moment.
Group Therapy
Group therapy offers a supportive environment where you can connect with others facing similar challenges. Through shared experiences and guided therapeutic practices, group sessions promote healing, self-awareness, and the power of community in overcoming obstacles.
Inner Child Work Intensive
In this 1/2 day session, we focus on reconnecting with and nurturing your inner child—the part of you that holds early life experiences and emotions. Many emotional wounds from childhood can shape how we navigate relationships, self-worth, and daily life in adulthood.
During the session, we will explore past experiences, using a holistic approach that integrates mind, body, and spirit. Through guided exercises, meditation + somatic work, therapeutic interventions, and reflective practices, you will gain insight into your inner child's needs, release old wounds, and cultivate self-compassion.
This intensive session is perfect for those ready to dive deep into their healing journey and create lasting change. By dedicating extended time to this work, you allow for a profound exploration of emotions, leading to greater self-awareness and healing.
Guided visualization, meditation + somatic work, and inner child reconnection techniques
Holistic practices to process past emotional pain
Therapeutic tools to integrate healing into daily life
Time for reflection and creating new narratives
This 1/2 day session is a commitment to yourself, providing the space to truly connect and heal at a deeper level.
Professional Consultations
We offer professional consultation services for fellow therapists, business owners, wellness practitioners, and organizations. Whether you need guidance on holistic approaches to therapy, integrating mind-body-spirit methods, or enhancing trauma-informed care, we provide expert insights and strategies tailored to your practice or team.
Take the first step on your healing journey today
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