Begin by contacting us to learn more and set up a consultation. After your free consultation (or pre-screen for group), if we both think we could be a good fit, Sonia will set up your TherapyNotes account, confirm intake session date/time, and you’ll complete intake forms and some assessments designed to understand your mental health needs. This step is crucial for tailoring our services to your unique situation, whether you’re seeking individual, group, or an inner child intensive.

After completing your intake forms and scheduling an intake date/time, we’ll have our intake session together where I will ask an array of questions to understand your mental health needs and get the full picture of your situation. This step is necessary for us to work on developing a treatment plan and goals for you so we know which direction to go and how to assess progress.For individual sessions, the “getting-to-know each other” process typically lasts the first 2-4sessions before the treatment plan is solidified. For group, this will be a 30-min individual intake session that will typically occur 1-2 weeks before the start of group. For intensives, this step will happen first thing on the day of your intensive.

Finally, after the intake session, we will continue down your personalized therapy journey whether that is continued individual sessions, attending group therapy, or an inner child intensive. We will assess progress every few months, tweak things as needed, and continue to collaborate on your care and healing. If you ever need medication, a higher level-of-care, or other adjunct services, Sonia will be able to provide you with referrals to make sure your care is streamlined and as efficient as possible.